Staying Fit With an Apartment-Friendly Workout Plan
You may be wondering how you can exercise when you live in an apartment or how you can exercise without making loud noises that disrupt your neighbors. Apartment Locating Specialists has solutions for you! There are plenty of apartment-friendly workouts to stay fit without worrying about noise complaints or lack of space.
Feel at Peace and Ready for Your Day With Yoga
Free your mind and move your body with yoga. Yoga is a low-impact exercise, and there are plenty of different types of yoga that you can practice to get a good workout, such as Vinyasa, gentle yoga, restorative yoga, Hatha, Power Yoga, and Slow Flow yoga.
No-Equipment Strength Training
No equipment strength training is an effective way to get toned and in shape without bothering your neighbors. Exercises like squats, reverse lunges, push-ups, triceps dips, and crunches are excellent ways to strengthen your body using your own weight or furniture.
Get Moving With Pilates
At-home Pilates gives you the same amazing results you’d get from a Pilates studio, and with thousands of Pilates workout videos on social media, you will never run out of new workouts to try. Pilates workouts are low impact and can be done without equipment or with light weights, and they are virtually noise-free!
Light Stretching to Get Your Day Started
Sometimes the best way to get yourself prepared for your busy day ahead is some light stretching. Put out your workout mat in front of a window and indulge in some stretching to get your blood pumping and your mind going. Stretching increases flexibility and decreases muscle tension.
At-Home Barre Workouts
Like the movements of Pilates, barre offers a fantastic workout to get you moving and sweating. All you need is a chair to act as the barre, and ankle weights or resistance bands for added intensity. Barre is an apartment-friendly exercise that is guaranteed to get you feeling your best!
Practice Mindfulness With Tai Chi
Tai Chi is a moving meditative practice that challenges your mind and body as you flow through technical movements. It’s a workout that offers peace and tranquility for both you and your neighbors.
Ditch Your Bulky Cardio Machines
In-home treadmills or ellipticals are not only bulky and take up space, but they can also be noisy and disturbing to your neighbors. Opting for a lightweight, fold-up treadmill is a good solution, but the best alternative is getting outside for your cardio fix! The fresh air and scenery are sure to boost your mood while those endorphins are pumping!